online Classes

Discover unique yoga offerings designed to support your body in different ways. Choose the online membership that best suits your needs—or join them all to experience the full benefits!

Yoga with Jael | Yoga for Bone Health

30-Minute Yoga for Bone Health Monthly Series

LIVE CLASSES OVER ZOOM
SUNDAYS & WEDNESDAYS | 4:30-5:00 PM EST
$50 FOR DECEMBER (9 CLASSES)

Next series begins Wednesday, December 3rd

This class requires that students be able to move fluidly from the mat to a standing posture. It is appropriate for those looking for a quick and effective way to stimulate bone growth. I teach at least 8 new classes each month, repeating each sequence one time before introducing a new sequence.

Each class is recorded and saved in the member area until the day of the next class. Only one class is saved at a time, but students can watch it multiple times. On occasion, I will post a pre-recorded class instead of teaching live.

Yoga with Jael | Yoga for Bone Health

Chair Yoga for Bone & Joint Health 6-Week Series

LIVE CLASSES OVER ZOOM
TUESDAYS & THURSDAYS | 10-10:30 AM EST
$150 (12 LIVE CLASSES PLUS PRE-RECORDED CLASSES)

Next series begins Tuesday, January 6th

In this class we practice while seated in a sturdy chair and also while standing next to the chair and using it as a prop. This class is appropriate for anyone who has difficulty moving from the floor to a standing posture for reasons such as dizziness or joint pain, among other things. Students should be able to practice standing postures.

Each class is recorded and saved in the member area. In addition to the live classes, the site includes many pre-recorded classes that are available for students to take at any time. On occasion, I will post a pre-recorded class instead of teaching live.

Yoga with Jael | Online Yin Yoga

Yin Yoga Online Course

PRE-RECORDED CLASSES
$100 FOR 6 MONTH ACCESS

This course contains eight guided Yin Yoga classes, each lasting one-hour, and a short guided meditation. There are also several short recordings that explain the fundamentals of Yin Yoga for anyone interested in learning more about the practice. Access to this course costs $100 and allows you access to all videos for six months. You may sign up at any time. Props you will need for this practice include two yoga blocks, a folded blanket, and a round bolster or other firm cushion. 

More Info

  • “Jael’s bone health yoga class is fantastic. My strength and flexibility have definitely improved, and I generally feel better and more fit since I started about a year ago. Jael is an exceptional teacher, explaining, encouraging, and demonstrating. It’s a pleasure to be in her classes, there’s nothing intimidating about them. And I always come away feeling great.”

    — Adrienne, student since March 2022

  • “I had a DEXA scan the other day, and my doctor was happy that I showed improvement. Me too!!! Thank you! Not only that, but I am the strongest I’ve been in a while. Your classes have made a HUGE difference in my life.”

    — Kathy, student since November 2022

  • "Jael’s virtual Bone Health yoga classes have become an integral part of my bone health program and have contributed to a 6.7% increase in my hip bone density within two years without any drugs. (My doctor says this is virtually unheard of!) Jael’s classes work on balance as well as strength and also stretch my muscles."

    — Martha, student since October 2023

  • "I have been on medication for osteoporosis for over ten years. once I became a devotee of Jael’s online yoga class, my condition improved from osteoporosis to osteopenia. Not only is Jael’s class good for my bones, it nourishes my soul. She creates a warm, supportive environment that makes me feel refreshed and hopeful after each session."

    — Patti, student since April 2022