— Online 6-Week Series —
Chair yoga for bone health
November 4th — december 11th, 2025
Welcome to Chair Yoga for Bone Health!
Class will begin promptly at 10am Eastern on Tuesday and Thursday mornings. Each class will be recorded and posted in the pink box below where it will remain until the day of the next class. This way, if you are unable to practice during the regularly scheduled class time, you can still join me for yoga. Only one class will be posted at a time.
Please note that it takes time to upload a recorded class. Each new class should be posted by the afternoon of the day I recorded it. Click the large pink square below to watch a recorded class.
I will post a pre-recorded class on the mornings of Thursday, November 27th.
Our first class of the new session will meet on Tuesday, November 4th.
Click on the Zoom link below to access the live class.
Next Live Class:
Next Live Class:
Thursday, october 16th
For this class, you will need a sturdy chair with a back, like a kitchen or dining room chair. I recommend that you practice barefoot if possible.
Watch Last Week’s Classes:
tuesday, october 16th
For this class, you will need a sturdy chair with a back, like a kitchen or dining room chair. I recommend that you practice barefoot if possible.
Thursday, october 16th
For this class, you will need a sturdy chair with a back, like a kitchen or dining room chair. I recommend that you practice barefoot if possible.
Chair Yoga Class Library
Joint Health Practice
For this class, you will need a sturdy chair with a back, like a kitchen or dining room chair. I recommend that you practice barefoot if possible.
Six Movements of the Spine
For this class, you will need a sturdy chair with a back, like a kitchen or dining room chair. I recommend that you practice barefoot if possible.
Guided Meditation
For this class, you will need a sturdy chair with a back, like a kitchen or dining room chair. I recommend that you practice barefoot if possible.